Jill Barker, founder of Green Baby has put together a "safety in the sun" holiday guide to ensure the whole family has a happy, healthy holiday and mum doesn't end up feeling frazzled and fraught.

Block it out: Small children have very delicate skin, which means that they can burn easily. Make sure they wear a high factor sun cream at least SPF 30 or sunblock, which will protect their skin from the sun's harmful rays. Apply sun cream 20 minutes before going out in the sun and ensure that you reapply it every two hours, especially after paddling in the sea.

Head for the shade: Keep your child out of the sun between 11am- 3pm, as this is when it is at its hottest.

Cover up: Dress your child in loose fitting organic cotton clothing that will keep him cool and don't forget to put a high factor sun cream underneath clothing as harmful rays can penetrate cotton.

Cool dude: Children have sensitive eyes, so it is really important that they wear sunglasses when they are playing outside to shield their eyes from UV rays.

Take it in turns: When you're on the beach, take it in turns with your partner to keep an eye on the kids.

Splashing around: If your child is a water baby, invest in some UV swim nappies – they'll keep their bottom safe whilst splashing around. Don't forget a sun hat to give extra sun protection.

To kit your children out for your holiday pay a visit to Green Baby, the only retailer on the high street selling all eco-friendly baby products. www.greenbaby.co.uk