Tech to keep you tip-top
GARMIN VIVOSMART HR: This comfortable lightweight band can be worn all day and gives you all the information you need to monitor your fitness levels.
Stats are constantly displayed, even in sunlight, so a quick check will tell you your steps taken, calories consumed and your activity intensity. Handily it also tells you your heart rate, which leaves you free to exercise without a separate heart rate strap. £199.99 from amazon.co.uk
Fitbit Aria Smart Scales: Get an all round picture of your health by adding these scales to your online monitoring apps. Using home wi-fi it uploads stats for weight, body fat and BMI and is compatible with a number of fitness trackers and apps. Up to eight people can use the scales with individual accounts so it will automatically recognise who it is when they step on but their data will be kept private. £99.99 from fitbit.com