Get fit for 2010: RAF instructors show you how

WHAT'S best the way to get a defined six pack? Which types of exercises should you combine to maximise your efforts? Is it worth warming up before your run or is it all a waste of time?

By The Newsroom

Published 14th Jan 2010, 15:47 BST

Updated 14th Jan 2010, 15:48 BST

There are hundreds of experts giving advice on the best ways to get your body performing at its best, but often that advice is confusing and unhelpful. Even then, do you even have the time to put in the hours and get fit?

RAF physical training instructors undergo nine months of intensive training. By following tips from instructors Simon Wray – a Gladiators champion – and England women's rugby star, Cpl Louise Redmond, you can take charge of your exercise regime and get your body looking its best.

Let the RAF enlighten you as to what is myth, what is fact and what will really have you fighting fit.

For more information visit www.raf.mod.uk/careers to download more information about fitness and how you can put these skills into practice in the RAF.