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The 20 'yo-yo' clubs who have been promoted and relegated most in English football

Supporting any team can be an emotional rollercoaster, but for fans of some clubs it is a bumpier ride than most.

Here's a look at the 20 English clubs who have been relegated and promoted the most often in their history..

Top of the list for the most yo-yoing in the Football League, the Magpies have been promoted 13 times and relegated on 16 occasions.

1. Notts County

Top of the list for the most yo-yoing in the Football League, the Magpies have been promoted 13 times and relegated on 16 occasions.
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Joint top of the yo-yo table is Grimsby, who also have 29 combined promotion and relegations having gone up 13 and down 16 times.

2. Grimsby Town

Joint top of the yo-yo table is Grimsby, who also have 29 combined promotion and relegations having gone up 13 and down 16 times.
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The Blues have a balanced record of 12 promotions and a dozen relegations.

3. Birmingham City

The Blues have a balanced record of 12 promotions and a dozen relegations.
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The Premier League winners haven't always been in the top tier - they've been promoted and relegated 11 times each way, so have yo-yoed 22 times in total.

4. Leicester City

The Premier League winners haven't always been in the top tier - they've been promoted and relegated 11 times each way, so have yo-yoed 22 times in total.
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