Quick Recipe: Macadamia fruit crumble

4 fresh apricots, or 100g dried ready to eat apricots

1 sweet red dessert apple

2 bananas

25g butter

25g soft brown or demerara sugar

1 tablespoon golden syrup

75g porridge oats

25g sunflower seeds

50g macadamia nuts, roughly chopped

Set the oven to 190C. Stone and slice the fresh apricots or roughly chop the dried ones. Core and slice the apple. Put the fruit in a small pan with 1 tablespoon water. Cover and simmer for 5 min or until soft, shaking the pan occasionally. Leave a few minutes to cool. Peel and slice the bananas and place in an ovenproof dish. Spoon the apricot and apple mixture over. Warm the butter in a pan with the sugar and syrup until the sugar dissolves. Mix in the oats, seeds and most of the macadamia nuts. Spoon over the fruit to cover it. Sprinkle with rest of nuts.

Bake for 25 min or until golden brown. Serve warm with fromage frais or Greek yogurt.