Ballet shoes warning for fans inspired by hit film

Experts said ballet shoes offer so little support they put pressure on the knees, hip and back, and people should take precautions.

They also issued a warning over “ballet flats” – a popular purchase on the High Street.

The lack of heel and strap means they should only be worn for short periods, according to the Society of Chiropodists and Podiatrists.

“Professional dancers are no strangers to the perils of ballet shoes, which offer the feet little cushioning, leaving the lower leg and foot to absorb the full impact of movement,” said Lorraine Jones, a podiatrist.

“This puts increased pressure on the knees, hip and back, which over time can increase a person’s chance of developing arthritis. The lack of support offered by the shoe can also lead to painful muscle strain. Ingrown toe nails and split nails are also common amongst ballet dancers.”

Ms Jones said people should make sure they take care if they have been inspired to take up ballet.

Pointe shoes contain a hard resin block in the toe box, which can cramp and crush the toes, causing blisters, corns and split toe nails.

They also exacerbate bunions and other foot deformities.

“Ballet is a wonderful art form,” said Ms Jones. “If you do practise ballet seriously or are taking it up as a hobby, it’s vital you take precautions to help minimise damage to the feet and relieve pain.”