Gadgets to make you seen and safe

NATHAN LIGHTSPUR: Whether running or biking, having this secure and lightweight LED spur will help you stay seen.
The Nathan lightspurThe Nathan lightspur
The Nathan lightspur

The device, which securely attaches to the heel of your shoe, is powered by a replaceable watch battery that offer mores than 40 hours of illumination. £11.34, athleteshop.co.uk

GARMIN FOOT POD: Compatible with a Garmin sports watch, this little running gadget slips onto your laces and monitors your speed, distance and cadence data. It uses a small, replaceable watch battery, which should power you through a year of training. £59.99, garmin.com