Yorkshire gym-goers: What you should know about protein powders

If you go to the gym regularly, you will most likely have heard about protein powders. But just how much do Yorkshire folk understand these supplements?This is paid for content, readers are encouraged to seek NHS advice before taking any supplements.

Research from SCI-MX has found there are wide-ranging misconceptions when it comes to fitness, the gym and the use of protein powders.

The sports nutrition brand found a quarter (25%) of those in the Yorkshire and Humber region believe that taking protein powders alone will help you become stronger.

The research also found 21% in the region think consuming protein powder will automatically make them bulk up and one in six believe that protein powder isn’t safe and suitable for women interested in increasing their strength.

Myth-busting advice

SCI-MX's exercise and nutrition expert, Matt Durkin, can help straighten out the misunderstandings surrounding the gym, fitness and exercise in relation to strength supplements.

He said: “It’s worrying to see there are so many misconceptions when it comes to protein powders and supplements.

In Yorkshire and the Humber 50% of people quizzed think that excessive calorie consumption is needed to bulk up, as well as protein. Almost a third (31%) were not sure.

“It can be very confusing to understand how protein supplements work and what’s best for your own goals, so doing your research is really important. For anyone that is hoping to build muscle and strength, it’s crucial to have a high-protein diet. However, unless you pair it with exercise, you’re unlikely to build muscle.”

Matt Durkin

Matt said: “There are many myths around protein powders automatically making people bulk up, and this is inaccurate. Bulking may mean different things to different people, but it is the muscle-gaining phase. Eating more calories than your normal diet with an increase in protein does play a key part in bulking; however, eating excessive calories daily can lead to unhealthy weight gain; there is a balance.

“The goal is to use the additional calories to build muscle, whilst performing regular strength training to stimulate muscle growth.”

SCI-MX – here to help

SCI-MX has a wide range of premium supplements and proteins at great prices.

These can help with adding muscle mass, physical development and basic fitness and health.

So, if you are new to the gym, or want to improve your regime, visit the SCI-MX website for help and advice.