Get fit for 2010: RAF instructors show you how
There are hundreds of experts giving advice on the best ways to get your body performing at its best, but often that advice is confusing and unhelpful. Even then, do you even have the time to put in the hours and get fit?
RAF physical training instructors undergo nine months of intensive training. By following tips from instructors Simon Wray – a Gladiators champion – and England women's rugby star, Cpl Louise Redmond, you can take charge of your exercise regime and get your body looking its best.
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For more information visit www.raf.mod.uk/careers to download more information about fitness and how you can put these skills into practice in the RAF.