Fitness trends 2026: Here are the best gadgets, fitness trackers and easy ways to keep fit this year
Last year saw a huge surge in people trying Hyrox, padel tennis and even turning to AI mirrors to get their home fitness inspiration. The question is what’s going to be popular in 2026?
This year brings back old fashioned principles as well as welcoming new exercise trends.
Exercise trackers and improved gadgets are predicted to dominate the market in 2026.
You’re able to track much more than just your steps nowadays.
Gadgets can track your pulse, stress levels, and sleep.
Some smart devices can also test your blood sugar and blood oxygen levels.
With a strong emphasis on getting fit as you age, it’s time to get back to basics. 4Strength and resistance training will see a resurgence such as body weight training including basic squats, plank exercises, and lunges.
At the other end of the spectrum, weightlifting is also popular.
This year, expect to see more social weightlifting classes where people can train together.
Forget the whole “go hard or go home” gym mentality.
Now trendy gyms want to help you lift the weight off your mind more than anything.
Gyms and fitness clubs have become wellbeing centres where you can socialise over a smoothie, relax in the spa or get pampered in a beauty studio.
FOMO (fear of missing out) is so last year. This year will be all about JOMO (joy of missing out) according to Les Mills.
There’s a renewed focus on self care and focusing on what you’re doing rather than what you’re not.
With fitness an integral part of boosting your mental health, this year will see a continuation of wellbeing activities.
Think floating gong baths in your local swimming pool.
Social isolation and loneliness is a huge issue. Fitness needs to be all about community more than ever.
There’s an app for everything especially when it comes to building communities.
In 2026, expect a renewed focus on team sports, live fitness classes, and group gym sessions.