Mindfulness

.Forest bathing at Thorp Perrow in Bedale, Pictured Faith Douglas, curator of the Victorian Arboretum at Thorp Perrow. Faith, lives and breathes her work and is a true advocate of the power of trees for both our mental health and well-being

Discovering Forest Bathing in Yorkshire

Mindful approach needed

Mindfulness and compassion will be key to managing return to the office - Charlo...

Here's how to manage your sleep when you're dealing with anxiety

You can use these free resources to entertain, educate and look after yourself f...

RHS director general Sue Briggs, on the power of plants

The 'power of flowers' as Mary Berry back campaign for RHS Chatsworth Flower Sho...

Mindfulness: Beverley Wright taking part in a meditation session at Clifton with Rawcliffe Primary School.

Vital lesson in happiness - improving children's mental health

Pet charity Blue Cross has created a new meditation class called KarmaÂ Kitties

Mindfulness for cats: Can you resist watching these cute kitties?

GP Taylor: Tempted to pin my hopes on paganism

NHS brings in Buddhist to boost happiness